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SPORTS MASSAGE

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. It is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. 
The application of massage before or after an event may improve performance and aid recovery.
Having regular massage if you are training on a regular basis, can help to keep the tissues healthy, maximising performance and preventing injury.