Fitness

Our Recent Posts

Nov 11, 2020

Vitamin D - Do you get enough?

Sep 11, 2020

Diaphragmatic Breathing - The 101

Sep 8, 2020

What to do when Suddenly you can’t do Anything!

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And I would walk 10,000 steps....

10,000 seems to be the magic number when it comes to steps! Its seen in many health and wellness challenges including my own 4:7:3, but w...

Susannah Jane Money-Schenk

Jul 2, 2020

Why Am I So Sore??!!!

This blog is all about Delayed Onset Muscle Soreness, affectionately known as DOMS! We've had it. Some of us dread it, some of us bask in...

Core Strengthening - Exercises for Beginners

Susannah Money-Schenk

Apr 23, 2020

Core Strengthening - Exercises for Beginners

Before starting these exercises I strongly advise that you read my blogs on core strength anatomy, creating a neutral spine and the conne...

Core Strengthening - The Connection Breath

Susannah Jane Money-Schenk

Apr 23, 2020

Core Strengthening - The Connection Breath

Training your core starts with one very easy thing that we all do everyday - Breathing. Most of us do not breathe properly. We breathe sh...

Core Strengthening - Creating a Neutral Spine

Susannah Money-Schenk

Apr 20, 2020

Core Strengthening - Creating a Neutral Spine

Creating a strong core is important for a number of reasons: It prevents injury It makes our movements more efficient It can eliminate ba...

Core Strengthening - Back to Basics! The Anatomy.

Susannah Jane Money-Schenk

Apr 20, 2020

Core Strengthening - Back to Basics! The Anatomy.

What is our Core?? Our core is so much more than the six pack muscles! Yes you can have a six pack and have a crappy core! Rectus Abdomin...

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