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    Our Recent Posts

    My Year of COVID 19 - All things weight-loss and wellbeing!
    • Mar 31, 2021

    My Year of COVID 19 - All things weight-loss and wellbeing!

    MRI Scan - What to expect.
    • Mar 14, 2021

    MRI Scan - What to expect.

    Observing Your Horse at a Walk
    • Feb 4, 2021

    Observing Your Horse at a Walk

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    And I would walk 10,000 steps....
    Susannah Jane Money-Schenk
    • Aug 2, 2020

    And I would walk 10,000 steps....

    10,000 seems to be the magic number when it comes to steps! Its seen in many health and wellness challenges including my own 4:7:3, but...
    Why Am I So Sore??!!!
    Susannah Jane Money-Schenk
    • Jul 2, 2020

    Why Am I So Sore??!!!

    This blog is all about Delayed Onset Muscle Soreness, affectionately known as DOMS! We've had it. Some of us dread it, some of us bask in...
    Core Strengthening - Exercises for Beginners
    Susannah Money-Schenk
    • Apr 23, 2020

    Core Strengthening - Exercises for Beginners

    Before starting these exercises I strongly advise that you read my blogs on core strength anatomy, creating a neutral spine and the...
    Core Strengthening - The Connection Breath
    Susannah Jane Money-Schenk
    • Apr 23, 2020

    Core Strengthening - The Connection Breath

    Training your core starts with one very easy thing that we all do everyday - Breathing. Most of us do not breathe properly. We breathe...
    Core Strengthening - Creating a Neutral Spine
    Susannah Money-Schenk
    • Apr 20, 2020

    Core Strengthening - Creating a Neutral Spine

    Creating a strong core is important for a number of reasons: It prevents injury It makes our movements more efficient It can eliminate...
    Core Strengthening - Back to Basics! The Anatomy.
    Susannah Jane Money-Schenk
    • Apr 20, 2020

    Core Strengthening - Back to Basics! The Anatomy.

    What is our Core?? Our core is so much more than the six pack muscles! Yes you can have a six pack and have a crappy core! Rectus...
     

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