No tags yet.
top of page
Our Recent Posts
Tags
Susannah Jane Money-Schenk
- Aug 2, 2020
And I would walk 10,000 steps....
10,000 seems to be the magic number when it comes to steps! Its seen in many health and wellness challenges including my own 4:7:3, but...
Susannah Jane Money-Schenk
- Jul 2, 2020
Why Am I So Sore??!!!
This blog is all about Delayed Onset Muscle Soreness, affectionately known as DOMS! We've had it. Some of us dread it, some of us bask in...
Susannah Money-Schenk
- Apr 23, 2020
Core Strengthening - Exercises for Beginners
Before starting these exercises I strongly advise that you read my blogs on core strength anatomy, creating a neutral spine and the...
Susannah Jane Money-Schenk
- Apr 23, 2020
Core Strengthening - The Connection Breath
Training your core starts with one very easy thing that we all do everyday - Breathing. Most of us do not breathe properly. We breathe...
Susannah Money-Schenk
- Apr 20, 2020
Core Strengthening - Creating a Neutral Spine
Creating a strong core is important for a number of reasons: It prevents injury It makes our movements more efficient It can eliminate...
Susannah Jane Money-Schenk
- Apr 20, 2020
Core Strengthening - Back to Basics! The Anatomy.
What is our Core?? Our core is so much more than the six pack muscles! Yes you can have a six pack and have a crappy core! Rectus...
Blog: Blog
bottom of page