10,000 seems to be the magic number when it comes to steps! Its seen in many health and wellness challenges including my own 4:7:3, but...

This blog is all about Delayed Onset Muscle Soreness, affectionately known as DOMS! We've had it. Some of us dread it, some of us bask in...

Before starting these exercises I strongly advise that you read my blogs on core strength anatomy, creating a neutral spine and the...

Training your core starts with one very easy thing that we all do everyday - Breathing. Most of us do not breathe properly. We breathe...

Creating a strong core is important for a number of reasons: It prevents injury It makes our movements more efficient It can eliminate...

What is our Core?? Our core is so much more than the six pack muscles! Yes you can have a six pack and have a crappy core! Rectus...