I recently stumbled across an awesome podcast by Deliciously Ella which featured James Nestor who has written an amazing book called Breath. The podcast got me thinking about this activity that we all take for granted despite the fact that we do it over 20,000 times a...

This week saw me flat on my back on a field feeling rather blissful but also wondering how on earth I was going to get up again! 

Acute back pain is no laughing matter. It can be extremely debilitating and quite scary especially if you haven’t experienced it before. It...

So this month I got in touch with Laura Fiddaman Photography and booked myself a little branding shoot! 

I'm always using photos as part of my advertising on social media, my website, emails etc but I'm not great at remembering to take them or at taking any good ones. 

H...

'Burnout' was first coined in 1974 by Herbert Freudenberger. He originally described burnout as

'the extinction of motivation or incentive, especially where one's devotion to a cause or relationship fails to produce the desired results.'

Those experiencing burnout often...

Rest days really are just as important as training days - this goes for both people and horses. Taking regular breaks allows the body to recover and repair itself and skipping rest days can lead to burnout and injury. 

The Benefits of Taking Rest Days

1. Repair - Rest is...

I am one of those lucky lucky people that bloody love fruit and veg! In fact I don't think there is a fruit or vegetable that I wont eat - yes even cucumber seems to be growing on me! 

Unfortunately I suffer with IBS or irritable bowel syndrome which means that certain...

10,000 seems to be the magic number when it comes to steps! Its seen in many health and wellness challenges including my own 4:7:3, but why 10,000? Why steps? Read on to find out why walking is extremely good for you an whether 10,000 really is a magic number.

The Benef...

It is a common misconception that only horses at the top of their game in the competition world are athletes. The ones who are out competing each week, race horses, eventers, those in heavy work. 

I believe that all horses are athletes. From the happy hackers to the rid...

This blog is all about Delayed Onset Muscle Soreness, affectionately known as DOMS!

We've had it. Some of us dread it, some of us bask in it! That super tight, super sore stretching sensation we get when trying to sitting on the toilet after leg day or taking a top off...

So for this blog i'm going to attempt to scrape the surface of all things skin! Following the comments on my 4:7:3 Challenge, some of my members are having issues with break-outs despite having changed their lifestyles for the better - eating healthy food, drinking mor...