Blog | SJMS Osteopathy

Our Recent Posts

Nov 11, 2020

Vitamin D - Do you get enough?

Sep 11, 2020

Diaphragmatic Breathing - The 101

Sep 8, 2020

What to do when Suddenly you can’t do Anything!

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Vitamin D - Do you get enough?

Vitamin D is known as the sunshine vitamin. Our skin produces it when we expose it to sunshine. It is essential for optimal health and ou...

Susannah Money-Schenk

Sep 11, 2020

Diaphragmatic Breathing - The 101

I recently stumbled across an awesome podcast by Deliciously Ella which featured James Nestor who has written an amazing book called Brea...

Susannah Jane Money-Schenk

Sep 8, 2020

What to do when Suddenly you can’t do Anything!

This week saw me flat on my back on a field feeling rather blissful but also wondering how on earth I was going to get up again! Acute ba...

Susannah Money-Schenk

Aug 27, 2020

Why YOU Need a Branding Shoot!

So this month I got in touch with Laura Fiddaman Photography and booked myself a little branding shoot! I'm always using photos as part o...

Susannah Money-Schenk

Aug 25, 2020

Are you Burning Out?

'Burnout' was first coined in 1974 by Herbert Freudenberger. He originally described burnout as 'the extinction of motivation or incentiv...

Susannah Money-Schenk

Aug 13, 2020

Why Rest Really Is Best

Rest days really are just as important as training days - this goes for both people and horses. Taking regular breaks allows the body to ...

Susannah Money-Schenk

Aug 7, 2020

My Top Ten Fruit and Veg!

I am one of those lucky lucky people that bloody love fruit and veg! In fact I don't think there is a fruit or vegetable that I wont eat ...

Susannah Jane Money-Schenk

Aug 2, 2020

And I would walk 10,000 steps....

10,000 seems to be the magic number when it comes to steps! Its seen in many health and wellness challenges including my own 4:7:3, but w...

The Unsung Athlete - Horses get DOMS too!

Susannah Money-Schenk

Jul 13, 2020

The Unsung Athlete - Horses get DOMS too!

It is a common misconception that only horses at the top of their game in the competition world are athletes. The ones who are out compet...

Susannah Jane Money-Schenk

Jul 2, 2020

Why Am I So Sore??!!!

This blog is all about Delayed Onset Muscle Soreness, affectionately known as DOMS! We've had it. Some of us dread it, some of us bask in...

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