So for this blog i'm going to attempt to scrape the surface of all things skin! Following the comments on my 4:7:3 Challenge, some of my members are having issues with break-outs despite having changed their lifestyles for the better - eating healthy food, drinking mor...

'Push your heart forward' is a term I've learnt recently from the amount of Yoga I have been doing during lockdown. It's a phrase that I really love as to me it channels into being confident and standing tall as well as just moving the body to open the chest. 

Now I ini...

Before starting these exercises I strongly advise that you read my blogs on core strength anatomy, creating a neutral spine and the connection breath. By reading these you will be familiar with the terminology used in this blog and be prepared to start exercising to st...

Fats have been demonised for a long time. Over the last few decades there has been a massive move to steer away from them linking them to heart disease and obesity. Now like everything, too much fat can make you fat! But it is also an essential nutrient in certain form...

Training your core starts with one very easy thing that we all do everyday - Breathing.

Most of us do not breathe properly. We breathe shallowly into our chest but don't use our diaphragm and abdominals properly. These muscles are crucial parts of our internal core (see...

Gosh what a topic Carbohydrates is! So many theories on high carb vs low carb diets. Having spent a long few days listening to some awesome podcasts and scouring the web for articles I am going to try and deliver you the facts! Bare with me, sit back get comfy - this i...

Creating a strong core is important for a number of reasons:

1. It prevents injury

2. It makes our movements more efficient

3. It can eliminate back pain

4. It improves balance and stability

5. It helps us promote optimal posture

However, if we strengthen our...

What is our Core??

Our core is so much more than the six pack muscles! Yes you can have a six pack and have a crappy core! Rectus Abdominus - the 6 pack muscle - is just the first layer to our core strength and does contribute a huge amount to our core strength. Lets ha...

What is protein?

Protein is the macronutrient that forms the building blocks of the body!

Protein is composed of amino acids - they are literally the building blocks of protein as proteins are the building blocks of our muscles. Imagine amino acids as lego bricks. They c...

Meal prep can seem like a lot of effort but is it really that hard? It doesn't have to take all Sunday and it doesn't have to be boring either! 

So, what are the benefits? Where do you start? What foods are easy to prep?

The Benefits of Food Prep

Prepping our food as a mu...