Water. H2O. Aqua. Adam's Ale.

Whatever it is you want to call it, it is no secret that drinking water is good for you, but why??

Here are some fun facts I found on USGS.gov

• Our body is composed of approximately 60% water - slightly less in women.

• Our brains and h...

Gosh now this is a question! Along with the rest of world, the equine world is being rocked with uncertainty and fear due to COVID-19. 

Those of you who saw my FaceBook Live this morning will know that I am one of the lucky ones who can access their horses at anytime. I...

This blog post has been bloody hard to write! Not because there isn't information out there about COVID-19 to get content from. Not because I don't have the time. Not because my internet is down or computer broken. It's been really hard because my brain seems to have l...

A little insight into me, my family and other animals!

Thanks to the wonderful Stephen Batchelor at Colchester Physiotherapy, I have been given the opportunity set up a clinic at CrossFit Colchester in Severals Industrial Estate.

I am extremely excited to be there on a Wednesday afternoon and all day Thursday. 

I will still...