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    Our Recent Posts

    My Year of COVID 19 - All things weight-loss and wellbeing!
    • Mar 31, 2021

    My Year of COVID 19 - All things weight-loss and wellbeing!

    MRI Scan - What to expect.
    • Mar 14, 2021

    MRI Scan - What to expect.

    Observing Your Horse at a Walk
    • Feb 4, 2021

    Observing Your Horse at a Walk

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    Why we shouldn't be avoiding Fats!
    Susannah Money-Schenk
    • Apr 23, 2020

    Why we shouldn't be avoiding Fats!

    Fats have been demonised for a long time. Over the last few decades there has been a massive move to steer away from them linking them to...
    Carbohydrates - Our brain's favourite!
    Susannah Money-Schenk
    • Apr 21, 2020

    Carbohydrates - Our brain's favourite!

    Gosh what a topic Carbohydrates is! So many theories on high carb vs low carb diets. Having spent a long few days listening to some...
    Protein  -What is it and why do we need it?
    Susannah Money-Schenk
    • Apr 18, 2020

    Protein -What is it and why do we need it?

    What is protein? Protein is the macronutrient that forms the building blocks of the body! Protein is composed of amino acids - they are...
    Do you even Meal Prep?!
    Susannah Money-Schenk
    • Apr 17, 2020

    Do you even Meal Prep?!

    Meal prep can seem like a lot of effort but is it really that hard? It doesn't have to take all Sunday and it doesn't have to be boring...
    Alcohol - to binge or not to binge, that is the question.
    Susannah Money-Schenk
    • Apr 6, 2020

    Alcohol - to binge or not to binge, that is the question.

    And the answer is a resounding NO! To understand this lets have a little closer look at alcohol and the effects it has on our bodies as...
    Water Water Everywhere - So why don't you drink it??
    Susannah Money-Schenk
    • Mar 30, 2020

    Water Water Everywhere - So why don't you drink it??

    Water. H2O. Aqua. Adam's Ale. Whatever it is you want to call it, it is no secret that drinking water is good for you, but why?? Here are...
     

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