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Our Recent Posts
- Apr 23, 2020
Why we shouldn't be avoiding Fats!
Fats have been demonised for a long time. Over the last few decades there has been a massive move to steer away from them linking them to...
- Apr 21, 2020
Carbohydrates - Our brain's favourite!
Gosh what a topic Carbohydrates is! So many theories on high carb vs low carb diets. Having spent a long few days listening to some...
- Apr 18, 2020
Protein -What is it and why do we need it?
What is protein? Protein is the macronutrient that forms the building blocks of the body! Protein is composed of amino acids - they are...
- Apr 17, 2020
Do you even Meal Prep?!
Meal prep can seem like a lot of effort but is it really that hard? It doesn't have to take all Sunday and it doesn't have to be boring...
- Apr 6, 2020
Alcohol - to binge or not to binge, that is the question.
And the answer is a resounding NO! To understand this lets have a little closer look at alcohol and the effects it has on our bodies as...
- Mar 30, 2020
Water Water Everywhere - So why don't you drink it??
Water. H2O. Aqua. Adam's Ale. Whatever it is you want to call it, it is no secret that drinking water is good for you, but why?? Here are...
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