Wellness

Our Recent Posts

Mar 31

My Year of COVID 19 - All things weight-loss and wellbeing!

Mar 14

MRI Scan - What to expect.

Feb 4

Observing Your Horse at a Walk

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And I would walk 10,000 steps....

10,000 seems to be the magic number when it comes to steps! Its seen in many health and wellness challenges including my own 4:7:3, but...

Susannah Money-Schenk

May 18, 2020

Love the Skin You're In

So for this blog i'm going to attempt to scrape the surface of all things skin! Following the comments on my 4:7:3 Challenge, some of my...

Susannah Money-Schenk

Apr 13, 2020

Why should we be Reading More?

I don't mean reading a Facebook post, I mean reading a book! One of the habits from my 30-Day Challenge is to read 10 pages of a book a...

Susannah Money-Schenk

Apr 6, 2020

Self Love and Limiting Beliefs

Self love is more important than you think and definitely NOT vane or selfish. We are living in a world of pressure. Pressure to look...

Sleep - Why it is so important and how to get better at it!

Susannah Money-Schenk

Apr 4, 2020

Sleep - Why it is so important and how to get better at it!

'I had four hours of sleep last night!' 'I'll sleep when I'm dead' 'I don't need sleep' I hear these phrases a lot. I myself have used...

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