Wellness

Our Recent Posts

Nov 11, 2020

Vitamin D - Do you get enough?

Sep 11, 2020

Diaphragmatic Breathing - The 101

Sep 8, 2020

What to do when Suddenly you can’t do Anything!

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And I would walk 10,000 steps....

10,000 seems to be the magic number when it comes to steps! Its seen in many health and wellness challenges including my own 4:7:3, but w...

Susannah Money-Schenk

May 18, 2020

Love the Skin You're In

So for this blog i'm going to attempt to scrape the surface of all things skin! Following the comments on my 4:7:3 Challenge, some of my ...

Susannah Money-Schenk

Apr 13, 2020

Why should we be Reading More?

I don't mean reading a Facebook post, I mean reading a book! One of the habits from my 30-Day Challenge is to read 10 pages of a book a d...

Susannah Money-Schenk

Apr 6, 2020

Self Love and Limiting Beliefs

Self love is more important than you think and definitely NOT vane or selfish. We are living in a world of pressure. Pressure to look rig...

Sleep - Why it is so important and how to get better at it!

Susannah Money-Schenk

Apr 4, 2020

Sleep - Why it is so important and how to get better at it!

'I had four hours of sleep last night!' 'I'll sleep when I'm dead' 'I don't need sleep' I hear these phrases a lot. I myself have used th...

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