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Our Recent Posts
Susannah Jane Money-Schenk
- Aug 2, 2020
And I would walk 10,000 steps....
10,000 seems to be the magic number when it comes to steps! Its seen in many health and wellness challenges including my own 4:7:3, but...
- May 18, 2020
Love the Skin You're In
So for this blog i'm going to attempt to scrape the surface of all things skin! Following the comments on my 4:7:3 Challenge, some of my...
- Apr 13, 2020
Why should we be Reading More?
I don't mean reading a Facebook post, I mean reading a book! One of the habits from my 30-Day Challenge is to read 10 pages of a book a...
- Apr 6, 2020
Self Love and Limiting Beliefs
Self love is more important than you think and definitely NOT vane or selfish. We are living in a world of pressure. Pressure to look...
- Apr 4, 2020
Sleep - Why it is so important and how to get better at it!
'I had four hours of sleep last night!' 'I'll sleep when I'm dead' 'I don't need sleep' I hear these phrases a lot. I myself have used...
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