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Susannah Money-Schenk
Aug 7, 2020
My Top Ten Fruit and Veg!
I am one of those lucky lucky people that bloody love fruit and veg! In fact I don't think there is a fruit or vegetable that I wont eat...
Susannah Jane Money-Schenk
Aug 2, 2020
And I would walk 10,000 steps....
10,000 seems to be the magic number when it comes to steps! Its seen in many health and wellness challenges including my own 4:7:3, but...
Susannah Money-Schenk
Jul 13, 2020
The Unsung Athlete - Horses get DOMS too!
It is a common misconception that only horses at the top of their game in the competition world are athletes. The ones who are out...
Susannah Jane Money-Schenk
Jul 2, 2020
Why Am I So Sore??!!!
This blog is all about Delayed Onset Muscle Soreness, affectionately known as DOMS! We've had it. Some of us dread it, some of us bask in...
Susannah Money-Schenk
May 18, 2020
Love the Skin You're In
So for this blog i'm going to attempt to scrape the surface of all things skin! Following the comments on my 4:7:3 Challenge, some of my...
Susannah Money-Schenk
Apr 27, 2020
Top 6 Chest Opening Exercises featuring Kirsty Burdis Yoga!
'Push your heart forward' is a term I've learnt recently from the amount of Yoga I have been doing during lockdown. It's a phrase that I...
Susannah Money-Schenk
Apr 23, 2020
Core Strengthening - Exercises for Beginners
Before starting these exercises I strongly advise that you read my blogs on core strength anatomy, creating a neutral spine and the...
Susannah Money-Schenk
Apr 23, 2020
Why we shouldn't be avoiding Fats!
Fats have been demonised for a long time. Over the last few decades there has been a massive move to steer away from them linking them to...
Susannah Jane Money-Schenk
Apr 23, 2020
Core Strengthening - The Connection Breath
Training your core starts with one very easy thing that we all do everyday - Breathing. Most of us do not breathe properly. We breathe...
Susannah Money-Schenk
Apr 21, 2020
Carbohydrates - Our brain's favourite!
Gosh what a topic Carbohydrates is! So many theories on high carb vs low carb diets. Having spent a long few days listening to some...
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