Susannah Money-SchenkApr 20, 2020Core Strengthening - Creating a Neutral SpineCreating a strong core is important for a number of reasons: It prevents injury It makes our movements more efficient It can eliminate...
Susannah Jane Money-SchenkApr 20, 2020Core Strengthening - Back to Basics! The Anatomy.What is our Core?? Our core is so much more than the six pack muscles! Yes you can have a six pack and have a crappy core! Rectus...